Why You Shouldn't Do As Shaun T Does - Whaaaat? ~TRACI MORROW Clarifies

People ask me about how often they should weigh or measure when doing programs like Insanity, and I say HIDE THE SCALE! Don't weigh in every day because everyone loses weight at a different rate. People can become obsessed with the scale, and if they don't see what they think they should see it can do a number on your mental focus!A couple years ago I did a video that seems appropriate to share here, now. :) It's kind of funny, but my advice still stands! :) (be sure to subscribe to my YouTube channel and Follow Me on InstaGram: @TraciMorrow :)In Relentless Pursuit of Excellence....as an Insanity Mom! :)TRACI :)